“In that power of self-control lies the seed of eternal freedom.” Paramahansa Yogananda
As the world enters into a re-opening phase, I find myself bristling at the phrase “new normal” that keeps getting thrown around. I react this way because of the state of flux we all currently exist in. I don’t want to accept ambiguous new rules and haphazardly written legislation. I’m a skeptical journalist— what can I say?
As we all navigate this next phase I can’t stress enough how important it is to pay attention and stay safe, but also to stay skeptical too. Listen to your intuition, do your homework, and triple check your facts from legitimate sources that aren’t censored. It’s difficult to know what’s right and wrong now, especially as government parameters seem to change by the hour. One thing you can always control, though, is yourself.
I can’t seem to find a good set of best practices for managing a pandemic, so I thought I’d share a personal compass I’ve developed over the last two grueling months. I’m not accredited in any way to share this list as any more than a blog post, from a friend.
STAY SELF AWARE
The person who knows your health and exposure status best is you. Tune in.
STAY RESPECTFUL
It’s a dumpster fire out there, and everyone kindles it differently. It’s hard to predict how we’ll react to something so life-changing. Be easy on yourself and others during this time, and always.
STAY CLEAN
Do your part, and that goes far beyond Coronavirus. At RadCraft we often share desks in the office, and our simple rule is leave the desk space as clean or cleaner than you left it. What if we all took that approach to all of the spaces we inhabited?
STAY BUSY
Read. Write. Color. Paint. Run. Lift. Hike. Bird watch. Organize your closet. Take a Q-Tip to your floorboards. Make music. Make love. Make memories. Whatever it may be— stay busy with the activities that fuel your passions. I don’t want to look back on this time as lost time, and I know you don’t either.
STAY CALM
I’m finding that equally important as staying busy right now is giving myself time to relax and decompress. For me, that’s logging miles on trails with my cattle dog and showing up daily on my yoga mat. For you that might be blasting 90s hip hop when you’re stressed (well I guess I do that too), or talking to your plants (fine, you got me). Whatever it may be, your nervous system will appreciate you for it.
Let’s hope this “new normal” is still a long way out. And let’s take care of ourselves and each other while we figure this shit out together.
Hang in there, friends!
— Em Hutto, RadCraft Founder + CEO